The relaxation therapy techniques to allow everyone to live in harmony with itself.

Human resources can be revitalized by the contributions and the development of concentration,

effectiveness - health - stress management - resolving personal problems.

Its application is multiple-clinical cases:

improved sleep

exam preparation, response

immunoenhancing

assistance to all dependencies

aid treatment of asthma



Sos: harmony, balance
Phrenic: mind, consciousness
Logos: science, study

Objectives of the relaxation therapy
- Focus
- Be
- Ask
- Get rid of his a priori
- Boost its own values
- Go to the essentials
- Find in his past, his present and his past, his present and his future resources to better exist.
The relaxation therapy is a philosophy, a science and especially a training method that psychocorporal, using specific techniques, aimed at a flourishing del being in a meeting BODY-MIND




Tense neck, jaw, back pain? Our body is trapped by our feelings, our emotions, our fears. Learn to release the pressure, beat stress, reconnect with the good physical and mental relaxation through sophrologic
- Learning to breathe
- Learning to relax the tension
- Learn to place his body in space
- Learn to control emotions
- Learn to correct themselves to solve some everyday conflicts
- About our body schema

- Ericksonian hypnosis is called a brief therapy.
- Hypnosis is a natural state between wakefulness and sleep, which allows access to a number of resources are often hidden, it is a real discovery of his indentity
- Hypnosis is a state conducive to change.
- Can be a symptom common to many people, but every human being is different, every session is tailored to the personality and experience of individual chqaue.

-Hypnosis Ericksonian is a new concept of hypnosis and its use for therapeutic purposes due to Milton H. Erickson (1901 - 1980) phsychiatre American who spent most of his career to the scientific study of hypnosis and its use in psychotherapy.